Mindfulness Reminder

1. Choose Sound

Gong	Test
Bell	Test
Bird	Test
Spezial	Test
Wood	Test

2. Set minutes for repetition:

Start Timer Stop Timer

Instructions

With the Mindfulness Reminder you can choose a sound and a time in minutes on which the sound will be repeated in a loop.

The sound will remind you to come back to the present moment. You can take a few mindful in- and outbreath and remind yourself to relax your body and your mind.

You can leave this tab open while continuing with your tasks.